Ayurveda offers a holistic approach to managing diabetes by restoring balance in the body, regulating blood sugar levels, and addressing the root causes of the condition. Key Ayurvedic treatments include:
Herbal Remedies like Guduchi, Jamun, Fenugreek, Bitter Melon, and Ashwagandha, which help regulate blood sugar and improve insulin sensitivity.
Diet and Nutrition focus on light, easily digestible foods, low glycemic index options, and spices like cinnamon to stabilize blood sugar.
Panchakarma (Detoxification) therapies such as Virechana and Basti cleanse the body and support organ health.
Yoga and Physical Activity, including poses like Surya Namaskar and Pranayama, help manage stress and enhance circulation.
Lifestyle Modifications emphasize a regular daily routine, adequate sleep, stress management, and hydration.